 |
| Love you NOW |
Beautiful Now
In the book
A Year to Wellness, I point out that in order to get the body you want, you
must love the body you have now. I know that this is difficult and seems to
contradict the purpose How can you love
what you desire to change?
You do it the same way a parent loves
their child. They love the child as they are now, while guiding them toward who
they will become.
It is
important that you see yourself as beautiful, wonderful and powerful just as
you are today. If you want your body to respond to the changes you are making;
you must love it.
Imagine
hiring someone and telling them that you don’t like them, but you want to work
together and be effective in all that you do. Every day, you look at that person,
sigh and wonder how anyone could love them. You tell that person that they are
ugly and getting old, then you say, “come on, we have work to do.”
This is what you are doing to
yourself. You have an expectation of
greatness, while planning for failure.
·
Today
and every day that follows tell yourself that you are beautiful, wonderful and
powerful.
·
Have
an expectation of success and when you fall short encourage yourself to be even
better.
·
Believe
in you and your desired outcomes.
·
Know
that you know that you know that you are worthy of being loved.
That’s it; short and sweet. Just like
me. (I’m learning to love the short part because at 51, I am just not going to
get taller.)
Be you, be well, See
Beautiful
Bertice Berry, PhD.
No comments:
Post a Comment