Last night's Supermoon |
Get your Toys out of
the Bed
A few days
ago I was talking with one of my sister/friends. We
discovered that we have suffered from the same problem; TMTIBS or too many toys in bed syndrome.
My friend's husband and my sister Chris have corrected us (individually) for going to
bed with laptops, I Pads, cell phones, BlackBerrys and noise canceling devices.
To be
honest, I’ve gotten much better; I’ve learned to remove the items a few hours
before I go to sleep.
We both
laughed about how in the past we were accused of having too many books in a bed, but
now we’ve moved up.
When I first
embarked on my journey of wellness, the electronics were among the first things
I had to get rid of. Sleep is critical
to your total wellness.
When you are truly out, as in REM, your mind and
your body are doing the work necessary for healing itself. Your mind is
downloading, storing and filing what you have learned during the day. Whether you
remember or not, you are dreaming what you need to recall, see, and learn from.
During REM you are literally practicing over and over again things that could,
would and shouldn’t happen. Of course it’s all done in metaphors in the things
we call nightmares, or weird dreams.
The need to
sleep deeply is also critical to your body’s repair. Your cells rejuvenate and
regenerate when you are deep in sleep.
So why do we watch TV, write emails
and play with our electronic toys just before this critical stage? The answer is
simple and therefore so is the solution; we do it because we have learned to.
We tell
ourselves that there are not enough hours in the day, so we use the ones from
our nights. We learn to allow the things that drive us nuts at the office to
get between us and all of the good things we do in bed. (I was talking about
sleep, but yeah, that too.)
Whatever is
learned can be unlearned but it requires effort. Our scripts and patterns
become a part of us, but we can learn something new.
Tonight, get
your toys out of the bed. Read a book, or have one read to you. Call your parents
and tell them you love them (but I have to warn you, us older folks go to bed
early.) Call your children and have them tell you a story. Yes, they will think
you are crazy, but you read to them.
Get your
toys out of your bed and sleep like a baby---no wait, they wake up all through
the night; sleep like an old hard working farmer.
Your bed is not an
office. It’s time that we stop using it as one. Let’s put an end to TMTIBS;
together, I know we can.
Be you, be free, rest
well
Bertice Berry, PhD.
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