Back in the day, when my knees were working and I could lift more weight than I weighed, I learned that if you wanted to be good at weight lifting and body building, then you had to be good at stretching.
If you do not bend, you will break; in spirit, mind and body.
Each morning, before I get out of bed to start my day, I begin a series of stretches.
· I stretch my body—I bend and flex across my bed allowing my blood to flow and my joints to get the necessary juices.
· I stretch my mind—I recall the dreams from the night before and begin to write on the tablet I keep near my bed. I allow my nocturnal musings to become ideas of creativity and possible thoughts for another day.
· I stretch my spirit—allowing it to soar to places my body can not go meditating on the past and future so that I can spend that day in the now.
Get up and stretch. Become more flexible in spirit, mind and body.
Be you, be well, be not broken
Bertice Berry, PhD. –and still without a laptop powercord