Is This My Best?
Today, I’d
like you to do a little self-assessment. It’s rather simple but the results
should be eye opening.
Throughout the day, I’d like you to
ask yourself if you are doing, giving and expecting the best.
When you
exercise, are you just going through the motions in order to say that you have
done it? Do you go through your morning simply checking things off a list? “Brushed
my teeth; check. Exercised; check. Meditated; check, well, okay; half a check.”
Today, be mindful of giving your all. As you drive to and from work; rather
than waking up after you arrive, actually think about what you are doing.
When you say “Good Morning,” recognize
that you have the power to speak good cheer on someone else.
When you go
about your daily tasks, think about what you bring to them. See yourself giving
your all without the need to be recognized or compensated for going the extra
distance.
We often get into a rut in our work,
our relationships and with our own self simply because we don’t see each day as
a new gift; another opportunity to live fully.
Speak to
your children and the ones you know as if you may have lost them the day
before, but today you discovered that they are still here.
Look at your loving relationships as brand new
and still in that first three month phase when even the mistakes and bad habits
were so cute.
See your co-workers as brilliant and
yourself as lucky to be on such an incredible team. Even if you don’t think it
to be true, act as if you do.
Allow every
mundane task to be a marvel and think about things like the processing and
delivery of mail.
Marvel at who you are and what you
bring, because today you bring your best.
You are a wonderful
gift to the Universe. BE THAT.
Be you, be well, be
your best.
Bertice Berry, PhD.
No comments:
Post a Comment