Wednesday, June 27, 2012

Day 179 of Your Year to Wellness; Time to Let Go

Put Down the Weights and Run Your Race

Okay boys and girls; pay very close attention because this will be one of the most important posts I ever write. I woke up with a message for me and you and it was loud and clear.

It’s time to let go:

·         Of worry

·         Of anger ---especially when you have forgotten what you were angry for

·         Of the need to be right, correct, or even heard

·         Of pain from the past

·         Of recent hurts

·         Of someone else’s stuff

·         Of things you no longer need

·         Of your failure to laugh, smile and be fun

·         Of fear

·         Of loneliness

·         Of alcohol, and  pharmaceuticals (you know when you’ve crossed the line)

·         Of clothes that don’t fit

·         Of trying to make someone like you, love you, or care about you

·         Of being mediocre

·         Of anything that is not truly you

·         Of the notion that you are not good enough

Lay aside any weight that holds you down and  run this race with patience and joy.

Not easy, but do-able.

I love you

Bertice Berry, PhD.

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