Social Self-Defense
Location
When my
older brother was a teenager, he often found himself in trouble. My mother’s
first question to him was always the same, “What were you doing over there?”
I often
pondered her query, wondering what his location had to do with it. I have come
to understand that location is about much more than real estate.
The protection
of your spirit/psyche/self is an offensive one and it lies in where it lies.
Your Self is
housed in a body. Therefore, you must first and foremost strive to be healthy.
The body
that houses your Self should be as well. (Wellness is the balance of the
spirit, mind and body.)
Basics like
eating food from the earth and moving your body on a consistent basis, drinking
good water often and keeping your skin clean are just the beginning of
wellness.
In addition
to caring for the house you are located in, you must also strive to be in good
company.
I’ve written
it before and I’ll write it again; the Self is social. We are a product and
bi-product of everything and everyone we encounter. How and who we encounter
affects who you become.
Wherever I am, I strive to be whole
and healthy. I strive to shine a light of joy and I seek to connect with
like-hearted folks.
Today, and
every day, ask yourself the following:
Am I in a healthy space?
In my desire to be wanted and
accepted, have I placed my Self in danger?
What space and mind-place gives me
joy?
Go there and be at
peace.
Be you, be well, be the
light.
Bertice Berry, PhD.
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