Gratitude in Action:
The Maintenance of You
I have come
to believe that true wellness is a balance of the spirit, mind and body. We are
spirit, living in a body, possessing the gift of a mind which helps us navigate
a physical plane.
When the
spirit, mind and body are out of balance, so is our entire universe.
Gratitude is
an integral aspect of Intentional Creation. If you want to create anything new
or improve upon what you already have; you must enact a spirit of gratitude.
Maintenance
is gratitude in action. What we give attention to expands; and positive energy
expands exponentially.
We spend far
too much time bemoaning the fact that our body doesn’t look like the one we had
when we were young. We can spend so much more being grateful for the body we
have now; you know the one that is enabling you to sit, stand or lay and read
this.
You are
those 21 grams of measured difference between a body that is deceased and one
that is alive. How do you care and give maintenance to the spirit of you?
Do you shower yourself with love or
unworthiness?
Do you look
for evidence and scriptures to support your learned notion of being unworthy or
average or do you see that you are enough?
Begin to see
ways, books, people and ideas that reflect the truth; that you are amazing.
Begin to
show gratitude for your mind. Learn and understand more about it. Each square
inch of skin alone has over 1,000 nerve endings, There are 50-11 million (yes
that’s a number; I made it up) nerve endings in the body and an unknown number
in the brain and spinal column. Your mind is more than your brain. It consists
of all of your thoughts, memories and ideas.
Can you grab
just one and polish it off?
Your body is
crying for you to notice the way your fingers work, how your toes curl or how
your shoulders feel tight when you think of something new. Acknowledge it. Tell
your body thank you for doing all that it’s done without notice.
Maintenance
is gratitude in action. It is a love for all that is, with the understanding
that this love brings even more.
Maintain the
YOU; the I AM that you have neglected to be grateful for.
Be you, be well, be
maintained.
Bertice Berry, PhD.
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