Friday, March 15, 2013

Week 10 See Yourself Better

Seeing Yourself Better

If you want to see the world in a better light, you have to see yourself that way first.
That’s the plain and simple of it, because the way we see the world is the way we see ourselves. Our own insecurities cloud our vision.
If you don’t believe me read an email at night when you are tired and then read the same email early in the morning. You already know what I mean.
When you are tired and have the stress of the day on you, everything else will be seen through the window of that stress. After you have rested and rejuvenated your body and mind you will see things in a clearer light.
I’m going to let you in on a secret; the best hours of the day for seeing and creating are from 3:00am to 6:00am. During this time, vibrations are much higher. Things are quiet and your mind is much clearer.
Now I know I’ll hear from some late-night folks on this, but give it a try anyway; tonight, go to bed as early as possible and then get up as early. Aside from feeling much more rested, you will also find that your mind is much, much sharper.
You can go back to bed, but before you do, imagine yourself the way you want to be seen. Imagine yourself as healthy and whole. See the beauty in your own eyes that you want to reflect for others. Tell yourself that you are better today than you were 10 years ago and begin to believe it.
Write down a plan for the things you’d like to see happen for you and for those around you. Visualize the peace, joy and happiness you need and then create your plan for living it.
Everything starts with a mental image; clear your mind before painting on the canvas.

Be you, be well, see yourself that way.
Bertice Berry, PhD.

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