What Would Your Give?
If you were told that you would die in a few days if you didn’t give up something, what would you do?
Would you give that thing up or would you say, “I’m done?”
Well, I know that this seems like hypothetical question but in reality, it is not.
The truth is big things don’t snatch away our lives and its fullness; the little things do. More accurately, it’s the lack thereof.So today, ask yourself this “What are my little things?”
Going to bed late
Not resting when you need to
Burning your candle at both ends
Not drinking water
Not exercising (6 weeks of Insanity does NOT count)
Not getting hugs
Not saying “I love you” at the end of your calls
Not getting at least 10 minutes of fresh air everyday (driving with the windows down does not count.)
Not giving and getting love
Not eating grains, vegetables, proteins, vitamins
Not seeing the doctor and or naturopath
Not getting massage
Not sharing what you know
Not learning new things daily
Not having a real bath regularly
Not being in nature
Not being at peace
If you are not doing these things you are not taking care of yourself. This list could be longer but then I would not be able to go pee. (Yeah, add that to the list.)
Be you, be well, be living
Bertice Berry, PhD.